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This week, Claire Schuppel sits down with JCU Wellness staff to discuss setting boundaries and the importance of wellness.

The art of setting boundaries

Claire Schuppel, Staff Reporter
October 28, 2021
Everyone has a favorite show, commonly referred to as a guilty pleasure. This week, Kaitlin dives into the anatomy of a comfort show and talks about her top few.

Kaitlin’s Column: Escaping a rut

Kaitlin Ryan, Arts & Life Editor
September 24, 2021
Stay healthy during this semester with Natalia Barones guide to avoiding cold and flu season. Graphic by Corinne McDevitt.

Guide to staying healthy this semester

Natalia Barone, The Carroll News
September 23, 2021
Staff Reporter Elle Weber reviews some of her favorite new snacks from Trader Joes. The Trader Joes in Eton on Chagrin Blvd. is a short drive from campus.

Quirkiest and tastiest Trader Joe’s products

Elle Weber, Staff Reporter
May 7, 2021
One app is getting honest with consumers about the ingredients in their every day products that could cause serious damage and health issues.

Think Dirty app gets honest with consumers

Ella Schuellerman, Arts & Life Editor
March 12, 2021
This week in Es Editorial, I want to take the time to unpack my intentions with working out and the dangerous slope I headed down three years ago. I also discuss how I was able to refocus myself towards a goal of strength and happiness, not obligation.

Resetting my intention with exercise

Ella Schuellerman, Arts & Life Editor
March 11, 2021
Do students feel safe at the gym? Elle Weber of The Carroll News asks students.

Do students feel safe working out? Pandemic or not

Elle Weber, The Carroll News
March 5, 2021
Check in on Fridays for quick, effective workouts to start your weekend off feeling renewed and reset. Flow Fridays will include an adaptable workout and a simple yet delicious snack recipe to try post-workout.

Flow Friday: 10.2.20

Ella Schuellerman, Arts & Life Editor
October 2, 2020
Photo by Ella Schuellerman

Flow Friday: 9.18.20

Ella Schuellerman, Arts & Life Editor
September 18, 2020
Innovative at-home workout guide

Innovative at-home workout guide

Ella Schuellerman, Arts & Life Editor
May 1, 2020
Photo by Andrew Neel on Unsplash

How to stay sane in self-quarantine

Rachel Scully, Arts & Life Editor
April 6, 2020
Photo by Toa Heftiba on Unsplash

The perfect face masks for those stressful college nights

Shannon Eppich, The Carroll News
February 5, 2020
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